Vitamin C has various benefits. We pay attention to its consumption in order to protect against colds, especially in winter. Two-time Nobel Prize winner Linus Pauling has worked on vitamin C. As a result of these studies, he discovered that the vitamin C taken every day protects the body against colds and published this research under the title of vitamin C and the common cold. Other benefits of vitamin C are as follows:
- Strengthens immunity
- Increases iron absorption
- Balances blood lipids
- Prevents gout attacks
- Helps manage high blood pressure
- Supports skin health
We recommend that you do not neglect taking vitamin C, which has many benefits. However, we would like to state that FluAI is with you everywhere with its easy use in the common cold. FluAI provides personal recommendations by analyzing artificial intelligence with image processing and symptom information. FluAI is always with you to manage your cold in the best way possible, with personal recommendations. You can download FluAI from virtual markets, and also follow our social media accounts for more health advice.
Referans:
Shailja Chambial, Shailendra Dwivedi, Kamla Kant Shukla, Placheril J. John, and Praveen Sharma, Vitamin C in Disease Prevention and Cure: An Overview, Published online 2013 Sep 1.
doi: 10.1007/s12291-013-0375-3
https://en.wikipedia.org/wiki/Linus_Pauling